Use this wellness tracking to monitor how you’re feeling, your recovery and identify issues to help prevent injury. We recommend recording this as often as every day but at least once per week and/or before any exercise.
Month | day | Sleep | Fatigue | Muscle | Stress | Mood | Exercise | Total Score | ||
---|---|---|---|---|---|---|---|---|---|---|
{{date('F', strtotime($well->date)) }} | {{date('dS', strtotime($well->date)) }} | {{$well->sleep}} | {{$well->fatigue}} | {{$well->muscle}} | {{$well->stress}} | {{$well->mood}} | {{$well->exercise}} | @if($well->sleep + $well->fatigue + $well->muscle + $well->stress + $well->mood + $well->exercise < 10){{$well->sleep + $well->fatigue + $well->muscle + $well->stress + $well->mood + $well->exercise}} | @endif @if($well->sleep + $well->fatigue + $well->muscle + $well->stress + $well->mood + $well->exercise > 10 && $well->sleep + $well->fatigue + $well->muscle + $well->stress + $well->mood + $well->exercise < 20){{$well->sleep + $well->fatigue + $well->muscle + $well->stress + $well->mood + $well->exercise}} | @endif @if($well->sleep + $well->fatigue + $well->muscle + $well->stress + $well->mood + $well->exercise > 20){{$well->sleep + $well->fatigue + $well->muscle + $well->stress + $well->mood + $well->exercise}} | @endif