WELLNESS TRACKING

Use this wellness tracking to monitor how you’re feeling, your recovery and identify issues to help prevent injury.
We recommend recording this as often as every day but at least once per week and/or before any exercise.

Rate each of the following out of 5 to give you a total score out of 25.

• Sleep quality
• Fatigue
• Muscle soreness
• Stress level
• Mood

Rate each of the following out of 5 to give you a total score out of 25.

• Green means you are well rested and ready to train at a higher intensity.
• Orange means you are ready to train at a moderate intensity.
• Red means you are at a high risk and you should prioritise recovery. .